The benefits of bouncing

 

The benefits of bouncing

There are plenty of benefits to bouncing, and they’re not just physical. When you bounce, you improve

 yhere are so many benefits to bouncing, and it's such a fun activity for people of all ages! Here's how to get started:

1. Find a good spot. You'll want to find a surface that's firm but not too hard, like a trampoline or an exercise mat.

2. Start with your feet shoulder-width apart and your knees slightly bent.

3. Bend down and place your hands on the ground in front of you.

4. Use your legs to jump up into the air and land softly back on the ground.

5. Repeat! Keep bouncing until you feel like you need a break.our balance and coordination, which can help you in other activities. Bouncing also helps build strong bones and muscles, and can be a great workout for your heart.